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Here, at Sensibly Shop, our mission is to create awareness about the benefits of the purple sweet potatoes when added to your diet  regiments. We provide information on all of the studies we cite  and the products we recommend are NON-GMO and organic.

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What Are the Benefits of Purple Sweet Potatoes?

Purple sweet potatoes are an antioxidant rich food that provides many benefits. It belongs to the Solanaceae (so-la-nay-see) or nightshade vegetables family like eggplants, tomatoes, and peppers. Antioxidants like beta-carotene and vitamin C are both found in purple sweet potatoes, and they fight free radicals and oxidative stress that may cause disease in some. There are other important vitamins also found in this wonderful high vibration food like vitamin B6, potassium, and fiber. Fiber, regulates your digestive system, makes you feel fuller longer thereby helping you maintain a healthy body weight.

Turn Purple Sweet Potatoes Into A Delicious Soup or Smoothie?

The purple sweet potato is a very diverse and full of wonderful benefits. I have found that the best and easiest way to enjoy this blessing is by putting it into a blender. You can create your own recipes or you can start with the recipes on this page. Both dishes have strong medicinal benefits and preserve the nutrients of the vegetable.

Medicinal Recipes

Purple Sweet Potato Smoothie Recipe

Serves 4


1 medium purple sweet potato

2 tablespoons of fresh parsley

1 tablespoon of Swerve

1 cup of raw cucumber, peeled then sliced

½ cup of kiwi fruit, peeled then chopped

1 cup of mixed berries

4 cups of filtered water

1 tablespoon of fresh ginger-peeled then chopped

½ Hass avocado

1 cup of romaine lettuce 


  1. Combine ingredients in a blender and blend until smooth. Serve cold. 

Purple Sweet Potato Soup Recipe